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When you become aware of your breathing and how to train it you will be able to learn to breathe properly Your body will immedi ately absorboxygen and after a short time you will haveenergy and gain greater mental calmness Advantages of efficien.

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T breathing Gainenergy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier andpositive Live a healthier and longer lif.

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Most of us breathe inefficiently Life is often lived in the fast lane and especially when we are stressed we tend to use only the upper part of our lungs We forget to breathe deep down into the stomach and thereby lose out on a lot of energy Only.

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