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5 Principles of Training Chapter 6 Flexibility Chapter 7 Cardiovascular Fitness Chapter 8 Muscular Fitness Chapter 9 Nutrition chapter 10 Body Com.

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Personal Fitness

Chapter 1 Looking GoodFeeling Good Chapter 2 Components of Fitness Chapter 3 Goal Setting for Teenagers Chapter 4 Guidelines for Exercise Chapter.

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Position and Weight Control Chapter 11 Stress Chapter 12 Consumer Issues Chapter 13 Evaluation of Activities Chapter 14 Designing Your Own Program.