[Rage A Step by step Guide to Overcoming Explosive Anger free] ebook By Ronald T. Potter-Efron

Ronald T. Potter-Efron ´ 1 REVIEW

Rage A Step by step Guide to Overcoming Explosive Anger

Nt yet eually damaging experiences with rage The second thing you need to know is that there is helpRage can be calmed and controlled with good advice and a practical effective plan for change From renowned anger expert Ronald Potter Efron this book breaks down rage into four types In survival rage anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type abandonment rage is triggered by a fear of losing a cherished relation. Finished reading Rage A Step by Step Guide to Overcoming Explosive Anger by Ronald T Potter EfronThis is one of the best self help books which can help the 80% of the population who are in agony and involved in any sort of the angry rage acts Author Ronald has well populated the information with the gentle start by elaborating the fact on getting or being angry and how we are not different from rest or not alone which is known as intermittent explosive disorder Though book went in lot detail on how it s developed and the basis of a personal behavior or root cause there s lot an individual need to do to overcome that As promised by Ronald it can be calmed and controlled with good advice and a practical effective plan for change which is offered in this bookOverall an obliging book to give an overview of anger and steps to overcome Happy Reading Ronald T Potter Efron

FREE READ Rage A Step by step Guide to Overcoming Explosive Anger

Ship; and shame rage occurs when someone feels very disrespected Rage briefly discusses how the brain functions during extreme emotion and then it turns to the task of helping you stop episodes of rage right now In classic Potter Efron style the book places the responsibility for control suarely on the shoulders of the angry individual There is no room in this dangerous situation for whys and becauses Instead Rage offers no nonsense step by step anger management tools that really work. Great book really practical and helpful free yourself from the trap of rage

CHARACTERS ☆ HIDEAWAYSTUDIO.CO.UK ´ Ronald T. Potter-Efron

Powerful Tools for Overcoming Extreme AngerDo you or someone you care about experience episodes of extreme and unpredictable anger Intense rages that threaten relationships jobs property or worse The first thing you need to know is that you are not alone Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder IED which is characterized by reoccurring periods of extraordinary anger and millions have less freue. A good introduction on the subject of extreme anger and its causes The author analyses the internal and external factors that contribute to this powerful emotion to its acute manifestations a state of emotional overload excessive anger accompanied by partial or complete loss of conscious awareness a normal sense of self andor behavioral control The author identifies six different types of rage two of them depend on how fast they develop sudden and seething rages Four types are human reactions to specific kinds of threats survival rage impotent rage shame based rage and finally abandonment rage The book is on the short side I would have liked the author to expand on the major concepts however it contains step by step methods and helpful techniues for overcoming each type Fav uotes Shame based rages happen when people cannot endure feeling their shame any longer Instead they go on the attack They shame and blame their partners children friends strangers anyone and everyone Their goal is to transfer their shame to others Shame based rage becomes a terrible game of I don t want it you can have it played for the stakes of feeling good about yourselfDuring periods of grave danger the adrenal gland can deliver so much cortisol that the hippocampus gets seriously damaged As a result the hippocampus no longer can keep pace with the amygdala when it tells the adrenal gland to produce cortisol It s as if the amygdala shouts More cortisol while the hippocampus can only whisper Less please The hippocampus gradually becomes smaller and less effective sometimes shrinking by as much as one sixth of its normal sizeAs pressure builds the world of ragers becomes psychologically smaller and smaller Their injuries are all they can think about The meaning of their lives becomes focused upon redressing their wounds They become totally obsessed Paranoia is a close cousin of obsession The you obsess the easier it is to become convinced that people are out to get you


10 thoughts on “Rage A Step by step Guide to Overcoming Explosive Anger

  1. says:

    A good introduction on the subject of extreme anger and its causes The author analyses the internal and external factors that contribute to this powerful emotion to its acute manifestations a state of emotional overload excessive anger accompanied by partial or complete loss of conscious awareness a normal sense of self andor behavioral contr

  2. says:

    Overall a very helpful book for understanding anger and the original fears and experiences that could lead to a

  3. says:

    This is the most life changing book I've read It outlines the factors physiological and environmental that contribute to the differ

  4. says:

    Finished reading “Rage A Step by Step Guide to Overcoming Explosive Anger” by Ronald T Potter EfronThis is one of the best self help books which can help the 80% of the population who are in agony and involved in any sort of the angry rage acts Author Ronald has well populated the information with the gentle start by

  5. says:

    If you have a temper problem read this He breaks down anger into categories in a way I have never seen that will completely shift your understanding Life changingIf you don't have a temper problem read this He shows how anger manifests itself in society and how that guy you just cut off is experiencing the incident completely out of control because he just fell into a shame spiral and he literally is not in his right m

  6. says:

    The solution is uite simple Think of the reason why you are getting furious If it is a person you should find a way to forgive him The good thing is that you can find which anger you have For me I have this anger that I g

  7. says:

    Great book really practical and helpful free yourself from the trap of rage

  8. says:

    A good guide to helping maintain your cool

  9. says:

    Good self helppsychoeducational book that explains different kinds of rage one could have

  10. says:

    Not bad useful introduction about the different kinds of anger outbursts we can experience with some suggestions on how to handle itAb

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